Tasty and Light Berry Parfait

• strawberry↗1⁄2 cup

  sliced

• blueberries↗1⁄2 cup
• Splenda granular, sugar substitute↗2 teaspoons
• low fat cottage cheese↗1 cup
• light vanilla yogurt↗6 ounces
• vanilla extract↗1⁄4 teaspoon
• almond extract↗1⁄4 teaspoon

Step-by-step instructions

1. 1

   Place strawberries in small bowl and add 1 tsp of Splenda. mix well.

2. 2

   In separate bowl, place blueberries and mix with 1 tsp of Splenda.

3. 3

   In a mixing bowl, combine cottage cheese, yogurt, vanilla and almond extracts. mix well.

4. 4

   In 2 large dessert glasses, layer in order: 1/2 of the blueberries, 1/4 of the yogurt mixture, 1/2 of the strawberries, 1/4 of the yogurt mixture. Reserve a couple of each berry to top each glass.