The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.

Ingredients

4 serv.

sole fillet (or similar fish)↗1 lb
cooked small shrimp↗4 ounces
fine dry breadcrumbs↗3 tablespoons
pepper↗1⁄4 teaspoon
lemon juice↗2 tablespoons
mushrooms, thinly sliced↗4 ounces
fat-free mayonnaise↗2 tablespoons
thinly sliced green onions, including tops2 tablespoons
garlic clove, minced↗1
butter, softened↗1 1⁄2 tablespoons
dry vermouth (optional)↗1⁄4 cup

Step-by-step instructions

1
Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
2
Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
3
Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
4
Bake, covered, for 30 minutes or until fish flakes when tested.

Source: food.com

Original recipe ↗

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