As I was seperating pumpkin seeds as we were carving pumpkins, I was having a craving for something sweet. So I decided that I would try roasting my pumpkin seeds a little different this year. I try to eat low carb so I have adjusted most of my cooking to accomodate this lifestyle and these seeds are just another great way to satisfy my sweet tooth!!! I will base all the ingredients on 2 Cups of Pumpkin Seeds just to be consistent but this will vary so adjust your recipe depending on how you sweet you like your seeds!

Ingredients

4 serv.

pumpkin seeds↗2 cups
butter-flavored cooking spray (I used "I Can't Believe It's Not Butter Spray)1 1⁄2 tablespoons
sugar substitute↗1 - 1 1⁄2 tablespoon
cinnamon↗1⁄2 - 1 tablespoon
nutmeg (optional)↗1⁄4 teaspoon

Step-by-step instructions

1
Make sure your seeds are rinsed well and dry.
2
Pre-Heat Oven to 400 degrees.
3
Pour in Spray Butter and Toss seeds to coat evenly.
4
While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
5
Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
6
Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
7
Allow to cool before enjoying!

Source: food.com

Original recipe ↗

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