Sweet & sour pork stir-fry

Per serving

284kcal
24гProteins
Fats
31гCarbs

Cut the fuss out of cooking with this speedy, light and healthy midweek supper for two

Ingredients

2 serv.
  • 227g can pineapple g

    slices in juice, drained and chopped, juice reserved

  • cornflour1 tbsp tbsp
  • tomato sauce1 tbsp tbsp
  • each soy and brown sugar1 tsp tsp
  • 2 ½ tbsp rice wine vinegar tbsp

    or white wine vinegar

  • sunflower oil1 tbsp tbsp
  • stir-fry pork200g g

    strips, trimmed of fat

  • red pepper1

    cut into chunks

  • spring onions3

    quartered and shredded

Step-by-step instructions

  1. 1

    Mix 4 tbsp of pineapple juice into the cornflour until smooth, then stir in the tomato sauce, soy, sugar and vinegar.

  2. 2

    Heat oil until very hot in a wok, then throw in the pork for 1 min, stirring. Lift pork out onto a plate, then set aside.

  3. 3

    Add the pepper, stir-fry for 2 mins, then add the pineapple and most of the spring onions for 30 secs. Stir in the sauce for 1 min, splashing in a little water as it cooks, then stir the pork back in for 20-30 secs until just cooked through – it should still be tender. Scatter with the remaining spring onions and serve with rice or noodles.

Source: bbcgoodfood.com
Original recipe

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