Sweet Potato Omelet

Per serving

207kcal
7.9гProteins
11.6гFats
18гCarbs

This is a quick recipe from Simply Great Food a Canadian Dietitians cookbook. Kid friendly. Serving idea: for great start to your day, serve with a piece of ruit and glass milk.

Ingredients

2 serv.
  • eggs2
  • shredded peeled sweet potato1 cup
  • chopped onion1⁄2 cup
  • garlic clove1

    chopped

  • salt or 1 teaspoon soy sauce1 teaspoon
  • vegetable oil1 tablespoon

Step-by-step instructions

  1. 1

    1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.

  2. 2

    2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

Source: food.com
Original recipe

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