Sweet potato curly fries with barbecue seasoning

Per serving

185kcal
Proteins
Fats
27гCarbs

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Ingredients

4 serv.
  • sweet potatoes400g g

    peeled

  • olive oil2 tbsp tbsp
  • black onion seeds1 tsp tsp
  • smoked paprika1 tsp tsp
  • ground cumin½ tsp ½ tsp
  • mustard powder½ tsp ½ tsp
  • celery salt¼ tsp ¼ tsp
  • chilli powder¼ tsp ¼ tsp
  • demerara sugar½ tsp ½ tsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.

  2. 2

    Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.

  3. 3

    While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.

  4. 4

    When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

Source: bbcgoodfood.com
Original recipe

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