Super-salad wraps

• tortilla1
• hummus2 tbsp tbsp
• lettuce leaf↗1
• carrot↗¼

  shredded or grated

• cucumber↗4

  sticks and/or 2 avocado slices

• fresh tomato salsa1 tbsp tbsp

  or chopped tomatoes

• grated cheddarhandful

Step-by-step instructions

1. 1

   Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

2. 2

   Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.