Super-quick fish curry

• vegetable oil↗1 tbsp tbsp
• large onion↗1

  chopped

• garlic clove↗1

  chopped

• Madras curry paste↗1-2 tbsp tbsp

  (we used Patak's)

• can tomato↗400g g
• vegetable stock↗200ml ml
• sustainable white fish

  fillets, skinned and cut into big chunks

• rice or naan bread↗

Step-by-step instructions

1. 1

   Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

2. 2

   Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan