Super Easy Corn Crusted Baked Salmon

Per serving

226.8kcal
23.4гProteins
10.6гFats
8.7гCarbs

Crunchy on the outside, and tender on the inside with just a hint of garlic, this easy to make dinner goes perfectly with a nice green salad and/or some roasted potatoes. Recipe adapted from one I found on the back of a frozen fish filet package some years ago. ***note*** You may substitute low fat caesar dressing if you are watching calories.

Ingredients

4 serv.
  • cornmeal1⁄3 cup
  • salt1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • dried Italian seasoning1⁄2 teaspoon
  • caesar salad dressing (creamy)3 tablespoons
  • lemon juice1 tablespoon
  • salmon fillets (four 4 oz fillets, fresh or frozen)16 ounces

Step-by-step instructions

  1. 1

    Stir together cornmeal and seasonings in a shallow dish.

  2. 2

    In separate shallow dish, combine dressing and lemon juice.

  3. 3

    Dip each salmon fillet in Caesar mixture, then dip in cornmeal mixture to coat well on both sides.

  4. 4

    Place on a baking sheet (that has been sprayed with non-stick cooking spray) in single layer.

  5. 5

    Bake at 450 F for 6 to 8 minutes or until fillets flake easily with a fork. Depending on your oven, you may need more or less time. (so keep at eye on the fish).

  6. 6

    ***note*** If using frozen salmon filets, allow to thaw in refridgerator before continuing with recipe.

Source: food.com
Original recipe

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