Strawberry Peach Smoothie

Per serving

259.2kcal
4.3гProteins
3.8гFats
55.4гCarbs

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.

Ingredients

1 serv.
  • vanilla-flavored soymilk or low-fat milk1⁄4 cup
  • low-fat vanilla ice cream (1 scoop)1⁄2 cup
  • frozen sliced strawberries or fresh strawberries, sliced with 4 ice cubes if using fresh1⁄2 cup
  • small fresh peach, peeled and sliced1

Step-by-step instructions

  1. 1

    Starting with the milk, add all ingredients to a blender and blend until smooth and creamy.

Source: food.com
Original recipe

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