Stir-fried curly kale with chilli & garlic

Per serving

44kcal
Proteins
Fats
Carbs

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Ingredients

4 serv.
  • olive oil 1 tbsp
  • curly kale200g 200 g
  • garlic cloves2 2

    finely sliced

  • red chilli

    deseeded and sliced

Step-by-step instructions

  1. 1

    Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Source: bbcgoodfood.com
Original recipe

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