Sticky teriyaki salmon rice

Per serving

558kcal
40гProteins
21гFats
53гCarbs

A simple solo supper bursting with flavour. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

Ingredients

1 serv.
  • teriyaki sauce1 tbsp tbsp
  • sweet chilli sauce1 tbsp tbsp
  • salmon fillet1

    skin on

  • wholemeal basmati rice50g g
  • head pak choi1

    halved

  • sesame seed1 tsp tsp
  • spring onions2

    finely chopped

  • small bunch coriander

    roughly chopped

  • squeeze of lime

Step-by-step instructions

  1. 1

    Put the teriyaki and chilli sauces in a shallow dish and mix together well. lay the salmon fillet in the marinade flesh-side down. Set aside while you prepare the rice and pak choi.

  2. 2

    Put the rice in a medium saucepan and cover with cold water. Bring to the boil, then simmer for 20 mins until the rice is tender and has absorbed all the water – 6 mins before the end of cooking, put the pak choi in a colander and sit on top of the rice to steam, covered with a lid.

  3. 3

    Meanwhile, heat the grill to high and place the salmon fillet, skin-side up, on a baking tray lined with foil. Grill for 4-5 mins, basting with the marinade, then turn over and grill for a further 3 mins. Sprinkle with the sesame seeds and cook for 1 min more until the seeds are toasted and the salmon cooked through.

  4. 4

    Stir the spring onions and coriander through the rice and serve topped with the salmon fillet. Spoon over any excess marinade left in the baking tray, and add a squeeze of lime. Serve the steamed pak choi alongside.

Source: bbcgoodfood.com
Original recipe

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