Sticky salmon with Chinese greens

Per serving

354kcal
35гProteins
20гFats
10гCarbs

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Ingredients

4 serv.
  • skinless salmon fillets4

    150g each

  • oyster sauce3tbsp tbsp
  • teriyaki sauce2tbsp tbsp
  • honey1tbsp tbsp
  • oil1tbsp tbsp

    a mix of vegetable and sesame

  • finely grated fresh root ginger1tbsp tbsp
  • garlic clove1

    finely sliced

  • red chilli1

    deseeded and finely sliced

  • mixed green vegetables500g g

    we used bok choi, sugar snaps and broccoli

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

  2. 2

    Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir‑fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1‑2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

Source: bbcgoodfood.com
Original recipe

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