Sticky apple cups

• Bramley apples↗2medium

  about 200g each

• dried date↗85g g

  roughly chopped

• ready-to-eat prune↗85g g

  roughly chopped or raisins

• light muscovado sugar↗2 tbsp tbsp
• mixed spice1 tsp tsp
• orange↗1small

  zest and juice

• 0% Greek yogurt↗

  or fromage frais, to serve

Step-by-step instructions

1. 1

   Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.

2. 2

   Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.