Steamed lemon tilapia with teriyaki sauce

Per serving

409kcal
31гProteins
Fats
70гCarbs

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Ingredients

4 serv.
  • soy sauce3 tbsp tbsp
  • mirin75ml ml

    (we used Cooks' Ingredients mirin from Waitrose, see tip)

  • sugar2 tbsp tbsp
  • lemon1

    juice ½, ½ sliced

  • basmati rice250g g

    rinsed in cold water

  • tilapia fillet
  • ginger cm

    shredded

  • red chilli1

    sliced, deseeded if you like

  • spring onionssmall bunch

    sliced

Step-by-step instructions

  1. 1

    Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove and set aside.

  2. 2

    Put the rice in a large saucepan and cover with water, about 450ml. Bring to the boil, then turn down to a simmer. Cook for about 5 mins – the rice should have absorbed about 3⁄4 of the water. Place the fish fillets on top.

  3. 3

    Sprinkle each with ginger, chilli and a slice of lemon. Season, cover and cook for about 5 mins, until the fish and rice are cooked through. Serve with a drizzle of the sauce and sprinkled with the spring onions.

Source: bbcgoodfood.com
Original recipe

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