Steak & sweet potato chips

Per serving

683kcal
48гProteins
29гFats
49гCarbs

Sirloin steak with chunky chips makes a great Friday night supper - this version is also iron, vitamin c and fibre rich

Ingredients

2 serv.
  • sweet potatoes350g

    peeled and cut into thick chips

  • cold-pressed rapeseed oil1 tbsp tbsp
  • 2 x 200g sirloin steaks g
  • bag mixed spinach, watercress & rocket salad50g g
  • ripe tomatoes2

    cut into wedges

  • 1/3 cucumber

    sliced

  • spring onions2

    trimmed and finely sliced

  • 1/2 x 400g can haricot beans g

    drained and rinsed

  • balsamic vinegar2 tsp tsp
  • cold-pressed rapeseed oil2 tbsp tbsp
  • 1/2 small garlic clove

    crushed

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Half-fill a medium saucepan with water and bring to the boil. Add the sweet potatoes and cook for 4 mins, then drain through a colander and return to the saucepan. Pour over 2 tsp of the oil and season with a little black pepper. Toss until the potatoes are lightly coated with the oil.

  2. 2

    Tip the potatoes onto a baking tray and cook in the oven for 15 mins, then turn with a spatula and cook for a further 10 mins or until crisp and golden.

  3. 3

    While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil. Season with 1 tsp coarsely ground black pepper. Put a large non-stick frying pan or griddle over a medium-high heat and, when hot, add the steaks and cook for about 2 mins each side or until done to your liking.

  4. 4

    Mix the salad leaves, tomatoes, cucumber, spring onions and beans in a bowl. Whisk the vinegar, oil and garlic together. Divide the steak, chips and salad between two plates and pour over the dressing just before serving.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App