Steak with barbecue sauce

• lamb↗4

  leg steaks (of beef if you prefer)

• sunflower oil↗1 tbsp tbsp

  plus a little extra

• onion↗1

  chopped

• tomato ketchup↗150ml ml
• Worcestershire sauce↗3 tbsp tbsp
• light muscovado sugar↗2 tbsp tbsp
• red wine vinegar↗2 tbsp tbsp

Step-by-step instructions

1. 1

   Season the steaks on both sides and brush with a little oil.

2. 2

   To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.

3. 3

   Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.