Sprout & spring onion champ

Per serving

230kcal
Proteins
12гFats
24гCarbs

Try an updated version of mashed potatoes with greens by trying out brussels sprouts, spring onions, nutmeg and a healthy knob of butter

Ingredients

8 serv.
  • potato1kg kg

    (King Edward or Maris Piper work well), cut into chunks

  • butter100g g

    plus extra for serving

  • bunch spring onion bunch

    sliced

  • brussels sprout400g g

    halved and finely sliced

  • milk400ml ml
  • good grating of nutmeg

Step-by-step instructions

  1. 1

    Put the potatoes in a large pan of salted water, cover with a lid and bring to the boil. Simmer for 15 mins or until cooked through. Drain and leave to steam-dry for 5 mins.

  2. 2

    Heat the butter in a large pan, add the spring onions and cook for 3 mins, stirring regularly. Tip in the brussels sprouts and cook for a further 8 mins until soft. Add the milk and warm through for 1 min more.

  3. 3

    Tip the potatoes back into their pan, mash, then add the milk and sprout mixture. Add the nutmeg, season and stir.

Source: bbcgoodfood.com
Original recipe

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