Spiralized Singapore noodles

Per serving

298kcal
29гProteins
Fats
25гCarbs

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Ingredients

2 serv.
  • large mooli1 1

    (daikon radish), 2 courgettes or 3 carrots

  • coconut oil2 tsp 2 tsp

    or vegetable oil

  • thumb-sized piece ginger

    chopped

  • fat red chilli1 1

    1/2 finely chopped, 1/2 thinly sliced into rings

  • fat garlic cloves2 2

    crushed

  • spring onions6 6

    finely sliced

  • curry powder1 ½ tbsp 1 ½ tbsp
  • soy sauce2 tbsp 2 tbsp
  • teriyaki sauce1 tbsp 1 tbsp
  • pack raw prawns150g 150g

    roughly chopped

  • cooked ham100g 100g

    shredded

  • beansprouts2 large handfuls
  • coriander

    to serve

  • lime

    wedges, to serve

Step-by-step instructions

  1. 1

    Use a spiralizer or julienne peeler to create vegetable noodles – use the large noodle attachment. Set aside.

  2. 2

    Heat the oil in a wok over a high heat. When hot add the ginger, chopped chilli, garlic and spring onions, stir-fry for 30 secs-1 min until just softened. Add the curry powder, soy sauce, teriyaki, prawns and ham and cook for another 2 mins, until the prawns turn pink.

  3. 3

    Add the vegetable noodles and beansprouts, stir around the pan for 1 min more until the noodles have softened a little but still have a nice bite – don’t cook for too long or they will turn watery. Serve scattered with coriander and the sliced chilli, with lime wedges on the side.

Source: bbcgoodfood.com
Original recipe

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