Per serving
Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper
(daikon radish), 2 courgettes or 3 carrots
or vegetable oil
chopped
1/2 finely chopped, 1/2 thinly sliced into rings
crushed
finely sliced
roughly chopped
shredded
to serve
wedges, to serve
Use a spiralizer or julienne peeler to create vegetable noodles – use the large noodle attachment. Set aside.
Heat the oil in a wok over a high heat. When hot add the ginger, chopped chilli, garlic and spring onions, stir-fry for 30 secs-1 min until just softened. Add the curry powder, soy sauce, teriyaki, prawns and ham and cook for another 2 mins, until the prawns turn pink.
Add the vegetable noodles and beansprouts, stir around the pan for 1 min more until the noodles have softened a little but still have a nice bite – don’t cook for too long or they will turn watery. Serve scattered with coriander and the sliced chilli, with lime wedges on the side.
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