Spinach protein pancakes

Per serving

214kcal
11гProteins
Fats
34гCarbs

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

Ingredients

12 serv.
  • buttermilk284ml pot ml
  • egg1

    beaten, plus 2 poached eggs per person, to serve (optional)

  • spinach200g g
  • buckwheat flour175g g
  • gluten-free baking powder1 tsp tsp
  • pinch of paprika
  • rapeseed oil

    for frying

Step-by-step instructions

  1. 1

    Boil the kettle, and put the buttermilk and beaten egg in a food processor. Put the spinach in a colander and pour over boiling water to wilt. Squeeze out any excess water, add to the processor and blitz to a smooth purée.

  2. 2

    Put all the dry ingredients, plus 1 tsp salt, in a bowl and gradually mix in the purée. If a little thick, add 1 tbsp water to loosen to a batter consistency.

  3. 3

    Heat a drizzle of oil in a large, non-stick pan over a medium heat and spoon in two or three ladlefuls of batter. Cook for 1-2 mins or until bubbles appear, then flip over for 1 min more or until cooked. Repeat until you have 12 pancakes. Serve topped with poached eggs, if you like.

Source: bbcgoodfood.com
Original recipe

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