Spinach dhal with paneer

Per serving

896kcal
55гProteins
43гFats
78гCarbs

A veggie curry in a hurry - paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Ingredients

2 serv.
  • red lentil250g g
  • sunflower oil1 tbsp tbsp
  • garlic clove1

    crushed

  • finger-tip piece fresh root ginger

    grated

  • garam masala2 tsp tsp
  • ½ a 400ml can reduced-fat coconut milk
  • paneer200g g

    cut into 2cm cubes

  • baby spinach100g g

    leaves

  • few coriander

    leaves

Step-by-step instructions

  1. 1

    Boil lentils for 8-12 mins, then drain. Meanwhile, heat the oil in a pan and gently cook the garlic, ginger and garam masala for 2-3 mins. Reserve 2 tbsp of the coconut milk, add the rest to the pan with the lentils and simmer for 5 mins.

  2. 2

    Heat grill to high. Arrange the cubed paneer on a foil-lined baking sheet and grill for 5 mins, turning once, until golden.

  3. 3

    Stir spinach into lentil mix and gently cook until just wilted. Divide between bowls, then top with the paneer and reserved coconut milk. Scatter over coriander and serve with naan bread.

Source: bbcgoodfood.com
Original recipe

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