Spicy tuna & cottage cheese jacket

Per serving

439kcal
64гProteins
Fats
33гCarbs

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Ingredients

1 serv.
  • can tuna225g g

    drained

  • ½ red chilli

    chopped

  • spring onion1

    sliced

  • handful halved cherry tomatoes
  • ½ small bunch coriander

    chopped

  • baking potatoes1
  • 150g low-fat cottage cheese g

Step-by-step instructions

  1. 1

    Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potatoes several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

  2. 2

    Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Source: bbcgoodfood.com
Original recipe

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