Spicy paneer stir-fry with crispy garlic

Per serving

556kcal
33гProteins
42гFats
Carbs

Try our super-speedy roasted garlic, spinach and paneer stir-fry for an easy veggie supper. Full of flavour, it works well with rice or naan breads

Ingredients

2 serv.
  • vegetable oil2 tbsp tbsp

    for frying

  • garlic cloves3

    finely sliced

  • red onion1

    chopped

  • paneer225g g

    cut into cubes

  • tikka masala paste2 tbsp tbsp
  • spinach200g g
  • cooked rice

    naan or other flatbread, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the vegetable oil in a large non-stick pan over a low heat. Scatter in the garlic and cook gently for 3-4 mins until lightly golden, then remove from the pan using a slotted spoon and drain on kitchen paper. Sprinkle with a little salt.

  2. 2

    Turn the heat up slightly, add the red onion and cook for 4-5 mins until beginning to soften, then add the paneer and cook for 5 mins until each side is golden. Stir in the curry paste and cook for a further 4-5 mins, then pour in 100ml water. Wilt in the spinach and mix well.

  3. 3

    Lightly season, then serve with flatbreads or rice, if you like.

Source: bbcgoodfood.com
Original recipe

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