Spicy green mango salad with smoked fish

Per serving

438kcal
24гProteins
33гFats
10гCarbs

Excite the tastebuds with a colourful salad boasting big flavours like smoked mackerel and mango with a lovely crunchy texture that comes from the peanuts

Ingredients

2 serv.
  • smoked mackerel4

    fillets

  • vegetable oil

    for deep-frying

  • green mango1
  • large carrot1
  • shallots30g g

    very thinly sliced

  • red bird's-eye chilli1

    finely chopped

  • roasted peanuts25g g

    roughly chopped

  • palm sugar2 tsp tsp
  • fish sauce1 tbsp tbsp
  • lime juice1 tbsp tbsp
  • Thai basil15g g

    roughly chopped

Step-by-step instructions

  1. 1

    Skin the smoked mackerel fillets and break the meat into small flakes. Pour the oil into a frying pan to a depth of 2cm and heat to 190C (or until a small piece of bread browns in 20 secs). Sprinkle the fish pieces into the oil and deep-fry for 1 min or until crispy. It will probably all stick together at this point, but don’t worry. Lift the fish out onto lots of kitchen paper, leave to cool, then break up into pieces again.

  2. 2

    Peel the mango and carrot, then shred both (using a mandolin or shredder) into strips. Put the mango, carrot, shallots, chilli, peanuts and fish pieces in a large bowl and toss together. Mix the sugar with the fish sauce and lime juice (you can add more or less than 1 tbsp, depending on the tartness of the mango). Add to the salad with the Thai basil and toss together again. Pile into the centre of two medium-sized plates – or four small plates if serving as a starter – and serve immediately.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App