Spicy bean & corn dip

Per serving

128kcal
Proteins
Fats
19гCarbs

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Ingredients

4 serv.
  • can kidney bean395g g

    in chilli sauce

  • can mixed bean400g g

    drained

  • can sweetcorn326g g

    drained

  • small red onion

    chopped

  • red chilli1

    deseeded and chopped

  • small bunch coriander

    chopped

  • vegetable sticks and tortilla chip350g g

    to serve

Step-by-step instructions

  1. 1

    In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.

Source: bbcgoodfood.com
Original recipe

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