Spiced turkey burgers

Per serving

318kcal
34гProteins
Fats
26гCarbs

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Ingredients

4 serv.
  • turkey mince500g g
  • ½ red onion

    grated

  • 1 garlic clove

    crushed

  • Madras curry powder2 tsp tsp
  • handful chopped coriander
  • 1 egg yolk
  • sunflower oil1 tbsp tbsp
  • burger buns4
  • salad and mango chutney or lime

    pickle, to serve

Step-by-step instructions

  1. 1

    In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.

  2. 2

    Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Source: bbcgoodfood.com
Original recipe

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