Spiced red lentil soup

Per serving

390kcal
20гProteins
13гFats
51гCarbs
Prep: 5 minCook: 30 min
ThaiLunchEasyСуп#Vegetarian

Simple soups like this make great lunches - and are wallet-friendly too!

Ingredients

4 serv.
  • onion1

    chopped

  • olive oil1 tbsp tbsp
  • Thai red curry paste tbsp
  • red lentil300g g
  • vegetable stock1.7l l
  • coconut milk200ml ml
  • chopped spring onions

    to serve (optional)

Step-by-step instructions

  1. 1

    Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.

  2. 2

    Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.

  3. 3

    Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Source: bbcgoodfood.com
Original recipe

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