Spice-crusted chicken with crunchy slaw

Per serving

280kcal
33гProteins
Fats
22гCarbs

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Ingredients

4 serv.
  • skinless, boneless chicken breasts4 4
  • sesame oil2 tbsp 2 tbsp
  • each chilli flakes1 tsp 1 tsp

    cumin seeds and Sichuan peppercorns

  • soft brown sugar3 tbsp 3 tbsp
  • soy sauce3 tbsp 3 tbsp
  • juice 1 lemon

    plus lemon halves to serve

  • ½ small white cabbage

    finely shredded

  • red onion1 1

    sliced

  • red chilli1 1

    deseeded and chopped

  • small handful coriander

    sprigs, to serve

Step-by-step instructions

  1. 1

    Slice most of the way through each chicken breast lengthways, and open out like a book. Cover with cling film and gently beat with a rolling pin until flattened. Rub 2 tsp sesame oil all over the chicken.

  2. 2

    Roughly crush the chilli flakes, cumin seeds and peppercorns using a pestle and mortar. Add some salt and sprinkle over both sides of the chicken. Chill until you are ready to cook.

  3. 3

    In small bowl, mix the remaining sesame oil, sugar, soy sauce and lemon juice. Add the cabbage, onion and chilli to a large bowl, pour over half the dressing and mix well. Save remaining dressing to use as a dipping sauce for the chicken.

  4. 4

    Heat grill to high. Place the chicken on a baking tray lined with foil, grill for 3-4 mins on each side until cooked through. Serve with the slaw, lemon halves, a scattering of coriander and dipping sauce.

Source: bbcgoodfood.com
Original recipe

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