Spanish sardines on toast

• olive oil↗1 tbsp tbsp
• garlic clove↗1

  chopped

• red chilli↗1

  deseeded and chopped

• lemon↗1

  zest and juice

• 2 x 120g cans sardines

  in sunflower oil, drained

• slices brown bread↗4
• half small bunch parsley

  chopped

Step-by-step instructions

1. 1

   Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

2. 2

   Add the sardines and heat through for a few mins until warm.

3. 3

   Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.