Spaghetti Squash Sauteed With Shrimp

Per serving

226.8kcal
27.1гProteins
8.2гFats
10.7гCarbs

Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.

Ingredients

4 serv.
  • medium spaghetti squash, cut in half1
  • shrimp, without heads, deveined1 lb
  • garlic clove, mashed in garlic press (I used more, but start with 1)1
  • red bell pepper1
  • green onions6
  • colored pepper (I used an orange-yellow one, whatever suits you)1
  • butter2 -4 tablespoons
  • salt and pepper

Step-by-step instructions

  1. 1

    Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.

  2. 2

    While squash is in microwave, chop the bell pepper, onions, and colored pepper.

  3. 3

    Melt butter in a medium skillet over medium-high heat and saute garlic.

  4. 4

    Add shrimp, onions, and both peppers and saute until shrimp are cooked.

  5. 5

    Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti".

  6. 6

    Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.

  7. 7

    Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.

  8. 8

    Serve spaghetti, top with shrimp, and enjoy!

Source: food.com
Original recipe

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