Soy & ginger salmon with soba noodles

Per serving

531kcal
48гProteins
22гFats
32гCarbs

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

Ingredients

4 serv.
  • thumb-sized piece ginger

    peeled and finely chopped

  • garlic clove1

    finely chopped

  • light soy sauce6 tbsp tbsp
  • rice wine vinegar4 tbsp tbsp
  • salmon fillets4

    about 140g/5oz each

  • soba noodle200g g
  • frozen soya bean350g g

    defrosted

  • baby corn

    2 x 175g packs, and mange tout mix, chopped

Step-by-step instructions

  1. 1

    In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.

  2. 2

    Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Source: bbcgoodfood.com
Original recipe

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