Southwestern Baked Chicken

Per serving

303.8kcal
25.2гProteins
16.8гFats
12.5гCarbs

I don't remember where I got this recipe, but I've had for at least 10 years and it's still one of our favorites. The boys actually request this chicken. Cooking time includes marinade time.

Ingredients

4 serv.
  • chicken breast1 lb
  • For the marinade
  • fresh lemon juice1⁄4 cup
  • garlic clove1

    minced

  • chili powder1 teaspoon
  • salt1 teaspoon
  • cumin1⁄2 teaspoon
  • pepper
  • Breading
  • flour3 tablespoons
  • cornmeal1⁄4 cup
  • paprika1⁄2 teaspoon
  • butter2 tablespoons

Step-by-step instructions

  1. 1

    In a large sized zip lock bag, combine marinade ingredients, shake to mix well. Add the chicken and turn to coat on all sides. Refrigerate for at least one hour (the longer the better.).

  2. 2

    Preheat oven to 375. Lightly oil a shallow baking dish large enough to hold the chicken in a single layer.

  3. 3

    On a piece of waxed paper, combine the flour, cornmeal and paprika.

  4. 4

    Remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating on all sides. Place in the prepared baking dish and dot with bits of butter.

  5. 5

    Bake for 30-40 minutes or until juices run clear.

Source: food.com
Original recipe

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