Simple mashed black beans
Per serving
151kcal
9гProteins
3гFats
22гCarbs
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Ingredients
4 serv.- olive oil↗1 tbsp tbsp
- crushed garlic cloves3
- 2 x 400g cans black beans
drained
Step-by-step instructions
- 1
Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
Source: bbcgoodfood.com
Original recipe ↗
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