Sesame chicken with soy dip

Per serving

398kcal
44гProteins
10гFats
34гCarbs

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Ingredients

4 serv.
  • breadcrumb140g g
  • sesame seeds tbsp
  • Chinese five-spice powder tsp
  • skinless chicken breasts4

    flatten a little

  • egg

    lightly beaten

  • Tenderstem broccoli300g g
  • soy sauce tbsp
  • juice 1 lemon
  • juice 1 lime

    plus extra wedges to serve

  • caster sugar tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper. Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix. Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.

  2. 2

    When the chicken is almost ready, boil the broccoli in salted water for a few mins until just tender. Mix the soy sauce with the citrus juices and sugar to make a dipping sauce. Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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