SAUTEED CHICKEN with CURRIED APPLES

Per serving

307.5kcal
26.7гProteins
13гFats
16.1гCarbs

A tasty winter-warmer-upper for those living in the snow-belt.

Ingredients

4 serv.
  • boneless skinless chicken breasts4
  • curry powder2 teaspoons
  • salt & freshly ground black pepper
  • butter3 tablespoons
  • apples, peeled and sliced (Spy's recommended)2
  • sugar1⁄2 teaspoon
  • dry white wine1⁄2 cup
  • plain yogurt or 1/2 cup whipping cream1⁄2 cup
  • chopped mint2 tablespoons

Step-by-step instructions

  1. 1

    Trim breasts of fat.

  2. 2

    Season chicken with 1 tsp curry powder, salt and pepper.

  3. 3

    Heat 2 tbsp butter in a skillet on medium heat.

  4. 4

    Add sugar and apples.

  5. 5

    Saute until apples soften- about 8 minutes.

  6. 6

    Remove apples and add remaining 1 tbsp butter to pan.

  7. 7

    Add chicken breasts and remaining curry powder.

  8. 8

    Saute for 5 minutes on each side, or until golden.

  9. 9

    Pour in wine and bring to boil.

  10. 10

    Reduce liquid until only about 2 tbsps remain.

  11. 11

    Reduce heat.

  12. 12

    Add yogurt OR whipping cream.

  13. 13

    Simmer for 2 minutes.

  14. 14

    DO NOT LET THE YOGURT BOIL!

  15. 15

    When sauce is thickened and chicken juices run clear, stir in the apples.

  16. 16

    Sprinkle with chopped mint.

  17. 17

    Serves 4.

Source: food.com
Original recipe

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