Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce

Per serving

258.6kcal
30.8гProteins
10.5гFats
3.5гCarbs

The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.

Ingredients

4 serv.
  • chopped fresh sage, divided2 teaspoons
  • kosher salt1⁄2 teaspoon
  • fresh ground black pepper1⁄2 teaspoon
  • boneless center cut pork chops (about 3/4 inch thick)4
  • cooking spray
  • dry white wine1⁄2 cup
  • garlic cloves, minced2
  • chopped seeded tomatoes1 cup
  • reduced-sodium fat-free chicken broth1⁄4 cup
  • kosher salt1⁄4 teaspoon
  • fresh ground black pepper1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.

  2. 2

    Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.

  3. 3

    Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

Source: food.com
Original recipe

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