Sausage & root veg stovie

Per serving

881kcal
36гProteins
52гFats
73гCarbs

A tasty, quick, cheap and - dare we say - healthy meal solution for students

Ingredients

1 serv.
  • stock

    cube, any type

  • sunflower or vegetable oil1 tbsp tbsp
  • small onion1

    halved and thickly sliced

  • thick pork sausages3

    cut in half

  • large carrot1

    peeled and cut into chunks

  • large or 2 medium potatoes1

    skin left on, cut into big chunks

  • swede200g g

    peeled and cut into big chunks (or use another large carrot)

Step-by-step instructions

  1. 1

    Crumble half the stock cube into a mug and top up with boiling water. Stir until dissolved. Heat the oil in a frying pan, then fry the onion and sausage pieces for 5 mins until the meat is browned, but not cooked through. Tuck the vegetable chunks around the sausages and onions, season well with black pepper and salt to taste, then add 4 tbsp of the stock.

  2. 2

    Cover the pan with a lid or large piece of foil, making sure there are no gaps at the edges. Turn the heat to medium and leave for 25 mins until the veg are tender and the sausages cooked through. Stir at the end of cooking time – the veg will have caramelised against the bottom of the pan and almost all of the cooking liquid will have been absorbed.

Source: bbcgoodfood.com
Original recipe

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