Saucy bean baked eggs

Per serving

366kcal
32гProteins
12гFats
27гCarbs

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Ingredients

2 serv.
  • cherry tomatoes2 x 400g cans

    2 x 400g cans

  • mixed bean salad400g can g

    drained

  • baby spinach200g g
  • medium eggs4
  • thinly sliced smoked ham50g g

    torn

  • wholemeal rye bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted.

  2. 2

    Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Source: bbcgoodfood.com
Original recipe

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