Sauced Chicken Breasts With Apples and Onions

Per serving

249.7kcal
27.9гProteins
3.9гFats
25.9гCarbs

Another great chicken recipe from Cooking Light. the apples and onions sauce is very good.

Ingredients

4 serv.
  • all-purpose flour2 tablespoons
  • salt and pepper
  • boneless skinless chicken breast halves4 (4 ounce)
  • olive oil2 teaspoons

    divided

  • onions3 cups

    sliced

  • granny smith apples2 1⁄2 cups

    sliced peeled (about 3 apples)

  • dried marjoram or dried rosemary1 teaspoon
  • apple cider or apple juice1 cup

Step-by-step instructions

  1. 1

    Place flour and salt and pepper in a ziplock bag, add chicken, seal bag and shake to coat.

  2. 2

    Heat 1 teaspoon oil in a large nonstick frypan over medium high heat.

  3. 3

    Add chicken, saute 2 minutes on each side.

  4. 4

    Remove from pan, keep warm.

  5. 5

    Heat 1 teaspoon oil in pan.

  6. 6

    Add onion, saute for 5 minutes or until browned.

  7. 7

    Add apple and marjoram, saute for 5 more minutes.

  8. 8

    Add the chicken and cider, bring to a boil.

  9. 9

    Cover, reduce heat, and simmer for 10 minutes or until chicken is done.

Source: food.com
Original recipe

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