Sweet potato & peanut curry

Per serving

387kcal
Proteins
25гFats
32гCarbs

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Ingredients

4 serv.
  • coconut oil1 tbsp tbsp
  • onion1

    chopped

  • garlic cloves2

    grated

  • gingerthumb-sized piece

    thumb-sized piece, grated

  • Thai red curry paste3 tbsp tbsp

    (check the label to make sure it’s vegetarian/ vegan)

  • smooth peanut butter1 tbsp tbsp
  • sweet potato500g/1lb 2oz g

    peeled and cut into chunks

  • coconut milk400ml can ml
  • spinach200g/7oz bag g
  • lime1

    juiced

  • cooked rice

    to serve (optional)

  • dry roasted peanuts

    to serve (optional)

Step-by-step instructions

  1. 1

    Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.

  2. 2

    Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g/1lb 2oz sweet potato, peeled and cut into chunks, then add 400ml/14fl oz coconut milk and 200ml/7fl oz water.

  3. 3

    Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.

  4. 4

    Stir through 200g/7oz spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Source: bbcgoodfood.com
Original recipe

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