Sardine & asparagus traybake

Per serving

700kcal
40гProteins
36гFats
49гCarbs

Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It's a simple, quick supper

Ingredients

2 serv.
  • asparaguslarge bunch of
  • olive & basil focaccia1

    roll (or a flavoured bread roll of your choice)

  • sardines2 x 100g cans

    in olive oil

  • box Greek salad230g g

    (choose one without leaves)

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Blitz 2 of the asparagus spears with the bread roll in a food processor into fine green crumbs. Arrange the sardines, remaining asparagus and Greek salad in a roasting tin, and cook for 15 mins. Meanwhile, fry the breadcrumbs in a splash of oil in a pan for 3-4 mins, then sprinkle on top.

Source: bbcgoodfood.com
Original recipe

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