Salted caramel slices

Per serving

273kcal
Proteins
19гFats
20гCarbs

These raw food sweet treats are naturally sweetened with dates and maple syrup, and are made with wholesome ingredients such as cashew nuts, coconut, and cacao powder

Ingredients

15 serv.
  • cashew nuts130g g
  • desiccated coconut90g g
  • pitted dates150g g

    soaked for 4-6 hrs

  • coconut oil1 tbsp tbsp
  • pitted dates150g g

    soaked for 4-6 hrs

  • coconut oil105g g

    melted

  • maple syrup100g g

    (see tip)

  • hot water240ml ml
  • salt1 tsp tsp

    (Tanya uses Himalayan salt)

  • coconut oil50g g

    melted

  • cacao powder25g g

    (see tip)

  • maple syrup1 tbsp tbsp
  • salt⅓ tsp tsp

Step-by-step instructions

  1. 1

    Line a 15 x 20cm plastic food container with a double layer of cling film, overlapping the edges. Combine the base ingredients in a food processor with an S-blade until broken down. Press into the prepared container to compress.

  2. 2

    Process the caramel ingredients in a high-powered blender on a high-speed setting until creamy. Pour the caramel over the base. Use a spatula to distribute it evenly across the top. Transfer to the freezer to set.

  3. 3

    Stir the icing ingredients in a bowl until smooth. Pour the mixture over the caramel layer and smooth out the top. Freeze for at least 3 hrs. Pull up the cling film to remove the block from the container and slice into squares. Store in the fridge for up to 4 weeks.

Source: bbcgoodfood.com
Original recipe

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