Roasted Garlic & Rosemary Pumpkin Hummus

Per serving

118kcal
3.3гProteins
5.9гFats
14.3гCarbs

This Roasted Garlic & Rosemary Pumpkin Hummus has amazing flavor and just 118 calories! Takes 5 minutes and you can serve it with anything.

Ingredients

6 serv.
  • cloves roasted garlic (see #1)1
  • olive oil2 tablespoon
  • water2 tablespoon
  • can chickpeas, drained and rinsed1
  • pumpkin puree0.66666666666667 cup
  • maple syrup or honey1 tablespoon
  • finely minced fresh rosemary (more to taste)0.5 teaspoon
  • salt to taste

Step-by-step instructions

  1. 1

    To roast the garlic, I like to simmer the peeled cloves in a small saucepan with olive oil for 15-20 minutes over low/medium heat. The garlic gets the roast-y flavor and then you get some bonus garlic infused olive oil out of the deal. Bam.

  2. 2

    Puree all ingredients except rosemary in a blender or food processor until smooth. Add more oil or water as needed. Stir in the rosemary (I found that the blender didn’t really like the tough rosemary pieces in there so I just stirred it in at the end).

  3. 3

    Serve with warm naan, apple slices, crackers, carrots, wheat toast, roasted vegetables, pita bread, and/or anything in the world.

Source: pinchofyum.com
Original recipe

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