Roasted Corn, Black Bean, and Mango Salad

Per serving

168kcal
6.9гProteins
2.1гFats
34.1гCarbs

I found this Carribean recipe on another recipe website and am posting it here. Will try it soon.

Ingredients

8 serv.
  • canola oil2 teaspoons
  • garlic clove1

    minced

  • corn kernels1 1⁄2 cups

    (from 3 ears)

  • mango1

    large ripe, peeled and diced (about 1 pound)

  • black beans1 can

    (19 ounce) rinsed

  • red onion1⁄2 cup

    chopped

  • red bell pepper1⁄2 cup

    diced

  • lime juice3 tablespoons
  • chipotle chile in adobo1 small

    drained and chopped (see Ingredient Note)

  • fresh cilantro1 1⁄2 tablespoons

    chopped

  • ground cumin1⁄4 teaspoon
  • salt1⁄4 teaspoon

Step-by-step instructions

  1. 1

    Heat oil in a large non stick skillet over medium-high heat.

  2. 2

    Add garlic and cook, stirring, until fragrant, about 30 seconds.

  3. 3

    Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.

  4. 4

    Transfer the corn mixture to a large bowl.

  5. 5

    Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.

  6. 6

    Serve at room temperature.

  7. 7

    TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

  8. 8

    MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.

Source: food.com
Original recipe

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