Rice & quinoa prawn sushi bowl

Per serving

439kcal
22гProteins
10гFats
61гCarbs

Do something different for dinner: top rice and quinoa with prawns, sweet potato, avocado and seaweed to make this stunning Japanese-inspired family dish

Ingredients

2 serv.
  • white or brown sushi rice100g g
  • mixed coloured quinoa20g g
  • rice wine vinegar1½ tbsp tbsp
  • golden caster sugar½ tbsp tbsp
  • oil1 tsp tsp
  • sweet potato½

    thinly sliced

  • large peeled prawns8

    cooked

  • cucumber¼

    halved and very finely sliced

  • avocado½

    thinly sliced

  • roasted nori sheet1

    snipped into lengths

  • sriracha mayonnaise

    and sesame seeds, to serve (optional)

Step-by-step instructions

  1. 1

    Put the rice and quinoa in a pan. Add 320ml water, bring to the boil, cover with a lid and turn the heat down as low as it will go. Cook for 12-15 mins, or following pack instructions (brown sushi rice will need longer), by which time all the water should have been absorbed.

  2. 2

    Meanwhile, heat the vinegar, sugar and a pinch of salt until the sugar has dissolved. Stir the vinegar mixture into the cooked rice, then gently move the rice around to let out some steam. The rice should be sticky rather than wet when cooled.

  3. 3

    Heat the oil in a non-stick pan. Fry the sweet potato for 2-3 mins each side until just cooked, then season and set aside to cool. When the rice is cool, divide between two small bowls (or lunch boxes) and level the surface. Halve the prawns lengthways, then arrange on top of the rice along with the rest of the toppings. To serve, squeeze over some spicy mayo in a zigzag and sprinkle over some sesame seeds, if you like.

Source: bbcgoodfood.com
Original recipe

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