Rice & bean enchiladas

• pouch microwave rice250g g
• Cajun seasoning1 tsp tsp
• spring onions↗

  chopped

• large flour tortillas↗2
• refried beans415g g
• tomato salsa200g g
• fat‑free yogurt150g g
• cheese↗25g g

  grated

Step-by-step instructions

1. 1

   Heat the rice following the pack instructions, then stir in the Cajun seasoning and most of the spring onions.

2. 2

   Heat oven to 200C/180C fan/gas 6. Spread the tortillas with the refried beans, then top with rice. Spread half the salsa on the base of a baking dish. Roll up the wraps, arrange on top of the salsa, dot over half the yogurt and sprinkle over the cheese. Cook for 30 mins until golden and bubbling. Serve sprinkled with the rest of the spring onions, with the remaining yogurt and salsa on the side.