Red Thai chicken meatball traybake

Per serving

385kcal
27гProteins
26гFats
10гCarbs

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs.

Ingredients

4 serv.
  • chicken mince500g g
  • red Thai curry paste2 tbsp tbsp
  • coriander10g g

    roughly chopped

  • garlic cloves2

    grated

  • lemongrass stalk1

    finely chopped

  • lime1

    zested and juiced

  • vegetable oil1 tsp tsp
  • stir-fry veg300g g

    (ours was a mixture of baby corn, broccoli, mangetout and pak choi)

  • coconut milk400ml can ml
  • low-sodium vegetable stock100ml ml
  • fish sauce1 tbsp tbsp
  • cooked brown rice

    to serve

Step-by-step instructions

  1. 1

    Put the chicken mince, 1 tbsp of the red Thai curry paste, half of the coriander, garlic, lemongrass and lime zest in a large bowl. Season lightly with salt and pepper. Use your hands to bring the mix together, being careful not to overwork the mixture. Once combined, split into 16 equal balls. Keep the bowl for later.

  2. 2

    Heat the oven to 220C/190C fan/gas 5. Put the meatballs in a deep, high-sided tin and drizzle over the vegetable oil. Roast for 20 mins. After 10 mins, scatter in the veg.

  3. 3

    Meanwhile, pour the remaining curry paste, coconut milk, veg stock, fish sauce and lime juice into the bowl you made the meatballs. Whisk together until combined, seasoning with a little salt and pepper.

  4. 4

    Pour the curry coconut mixture over the meatballs, then bake for 20-23 mins until bubbling and the meatballs are golden. Scatter with the remaining coriander and serve with brown rice.

Source: bbcgoodfood.com
Original recipe

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