Red pepper prawns with basmati rice

Per serving

425kcal
33гProteins
25гFats
12гCarbs

This red pepper and prawn rice bowl from Joe Wicks is a carbohydrate-refuel meal, perfect after an intensive workout. Serve with seasonal greens

Ingredients

1 serv.
  • coconut milk2 tbsp tbsp
  • Thai green curry paste55g g
  • raw peeled king prawns155g g
  • spring onions4

    sliced

  • coconut oil2 tbsp tbsp
  • medium pak choi1

    quartered

  • small red pepper1

    chopped

  • microwave basmati rice200g g

    warmed

  • boiled or steamed greens150g g

    (choose from spinach, kale, runner beans, asparagus or broccoli)

Step-by-step instructions

  1. 1

    In a medium bowl, mix the coconut milk and curry paste together, then stir in the prawns, spring onions and pepper. Leave to marinate for 10 mins.

  2. 2

    Heat a saucepan, add the coconut oil, then add the prawns and vegetables. Once the prawns start to turn pink, add the pak choi and cover with a lid for a few mins.

  3. 3

    When the prawns are cooked through and the pak choi is wilted, serve with rice and greens.

Source: bbcgoodfood.com
Original recipe

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