This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.

Ingredients

2 serv.

nonfat milk↗1⁄2 cup
nonfat plain yogurt (Greek was suggested in the recipe)↗1⁄4 cup
frozen peaches↗1⁄2 cup
frozen raspberries↗1⁄2 cup
small peeled apple1⁄2
honey↗1⁄2 tablespoon
artificial sweetener (Splenda)↗1⁄2 tablespoon

Step-by-step instructions

1
Place all ingredients in the blender and process on high until smooth.
2
NOTE: I had to add more milk than the recipe called for, as mine was too thick.

Source: food.com

Original recipe ↗

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