Raspberry chia jam

Per serving

14kcal
0.4гProteins
0.4гFats
Carbs

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Ingredients

1 serv.
  • raspberries500g g
  • vanilla bean paste1 tsp tsp
  • honey3 tbsp tbsp
  • chia seeds3 tbsp tbsp

Step-by-step instructions

  1. 1

    Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.

  2. 2

    Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Source: bbcgoodfood.com
Original recipe

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